Playing it safe won't cut it. Let's talk about it....
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We can all agree that removing people who consistently exhibit toxic behaviours from our life is almost always a good idea. But what happens when that toxic person is you?
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No mincing of words with this one.
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This episode is already a TOP 3 of mine and I know it's one that will resonate with many of you listening. I appreciate your time and attention. If you found this valuable - be sure to follow, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
Be it a romantic breakup, friendship breakup, job transition, career change, displacement, moving home, letting go of an old identity, entering a new relationship, discomfort caused by experiencing success, a shift in your health, or if you're feeling as though change is coming- but you can't quite put your finger on the details...this ep might give you some much needed clarity.
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"Those who have accepted self-censorship as a part of themselves tend to work overtime to justify the punishment of those who choose to express themselves openly, and without fear.
Often their outrage and calls for punishment won’t be based on the contents of what that person is saying, but the fury will be because that person is even DARING to say anything at all." - Africa Brooke
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This is one you won't want to miss!
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Some juicy answers to some fantastic questions!
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Are you really who you say you are? Let's find out...
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Discomfort gets a bad rep despite it being a crucial component if you want ever to want to exist beyond the confines of your 'comfort zone'. In this episode I make an argument for why we need to embrace it, instead of making an enemy of it. Let's talk about it!
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No words of seduction needed - this was a good'un!
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This was a very personal episode and it's one I think will resonate with many of you listening. Those many layers of identity, huh? I'll let it speak for itself.
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The idea that we are in full control of our thoughts and feelings is not entirely accurate nor is it something we should buy into without questioning... BUT, when you convince yourself that EVERYTHING is out of your control, and then go through life on autopilot - it’ll be very difficult for you to cultivate emotional intelligence and emotional maturity. So what does the middle ground look like? We explored it in this episode.
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Are we truly free if we’re constantly afraid of exploring and intentionally expressing our own thoughts and ideas? Let's find out.
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'Fake it till you make it' has to be one of the worst widely accepted mantras I've heard in my adult life. This approach to life messes with our sense of self (identity) more than we might realise. It even perpetuates things like imposter syndrome. Perhaps you think it's just semantics, but I believe there's more to it...lets find out!
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In this gem-filled episode, we'll be exploring what identity is, what an identity CRISIS is, how it presents itself in your life, why I believe we're ALL experiencing it as a collective, how you can identify whether this is something you're actually going through- and what you can do about it.
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What a pleasure it is to be back with you. In this minisode I reintroduce myself and tell you what you can expect in the upcoming series which will tackle all things IDENTITY.
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