In this episode, I share my insights from my own life on the topic of sex and relationships, as well as lessons I have learned from my work as a coach. I hope that by sharing my experiences, you can gain a better understanding of why "faking it till you make it" is not the best approach.
Read MoreI’ve never shared anything like this publicly…
Have you ever experienced the pain of grieving a difficult breakup? Today I'm sharing my current journey through the stages of grief; from denial to acceptance. I’ll be offering my insights through real-time sharing - which is new to me in many ways.
Have you ever felt like you needed to reintroduce yourself to the world? In this episode, I discuss the power of reintroduction and how it can be a transformative process for changing oneself and being honest with others.
Read MoreThis episode is a must-listen if you want to embrace your desires and honour yourself, even if it means going against what society expects of you.
Read MoreAre you being effective with how you communicate or not? Are you willing to die on the hill for every opinion you give? Or are you staying silent in the public eye and showcasing your PR opinion? These are just some of the questions I ask you throughout this episode.
Read MoreIt's easy to believe you're not worthy, that you shouldn't be where you are, and that you lack the skills for your position. And maybe you're right, but is this really imposter syndrome? Today I'm exploring imposter syndrome in a new light, so when you're listening to this episode, make sure you stay open to what I'm saying!
Read MoreWell, well, well….it’s been a while since we've talked, but good news is in store! In this episode, I wanted to give you a general update (strained voice in tow) and a look into my journey of fighting to get my attention span back! I also share some thoughts on the benefits of choosing slow living, getting curious about what success means to me, and landing on a BOOK TITLE. Dive on in.
Read MoreNo option but to get honest...let's talk!
Read MoreOh man...something tells me more than a few of us need this one. Let's talk about it.
Read MoreWHEW! If there was ever a more timely episode...THIS IS IT!
Read MoreOur natural instinct as human beings is to avoid things that will likely cause discomfort or pain - navigating difficult conversations is no different. The issue with avoidance though, is that it tends to make things worse - and it amplifies the feelings of anxiety and stress you might have around the conversation.
Read MoreLook what the cat dragged in....ME! With a whole lot of updates and musings for you. Strap in.
Read MoreThis audio is from an IG LIVE I had with the brilliant author and creative director - Kyle Creek, who is widely known for his writing under the alias 'The Captain'.
Read MoreAre you ready to ruffle your own feathers? Do you have an unrealistic view of yourself and others? Are you self-centred, pretentious, or boastful? Do you get aggressive or defensive in the face of criticism? Do you deny that you have areas of weakness that could be worked on? Let me guess...none of these are you, HA!
Read MoreWe covered it all, and I mean ALL: courage in the face of censorship, courage in the face of your own BS, life beyond cancel culture, the sneaky workings of self-sabotage, refusing to dehumanise other people...& SO MUCH MORE. I mean...words alone cannot convey how important this conversation is. See for yourself!
Read MoreLet's get honest! What happens when you can no longer relate to the people around you, to your surroundings, and to the old versions of yourself? This one's another instant favourite, you'll hear why.
Read MoreIn this final episode of the season, we take the opportunity to call our own BS out and shine a light on where we're not being entirely honest with ourselves, and delve into what we can do to get ourselves whole. Let's get into it! You won't want to miss this one.
Read MoreToday I’m joined by Last week I went LIVE with Mark Groves and we covered the different layers of self-censorship, censorship on a wider scale (government overreach - and the psychology behind it), the importance of focusing on what you can control, how the past two years has revealed so much about human nature and our need to belong, the division we're seeing run rife in the West, the hope that exists amongst the f*ckery, & MORE.
Read MoreIn this episode (originally recorded LIVE on IG), I covered: are you a more passive-aggressive communicator than you think?, why ASSERTIVE COMMUNICATORS are needed now more than ever, why communication is a missing piece in the cancel culture conversation, why labelling everything as self-censorship isn’t helpful, how to know when you’re self-censoring vs using your social filter (good thing)…
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