#002 - How to Release Limiting Beliefs

In this episode (recorded in my closet under the Full Flower Moon) I explored all things BELIEFS, and we went beyond the surface.⁣
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What is a belief? What are LIMITING beliefs? How are beliefs formed? How can you release them?⁣
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Do limiting beliefs mean there's something wrong with you? Will you always have them? I answered all of these questions, and more.⁣
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I also offered a practical 4 step process which I use in my personal practice, and with my clients. Carve out some time and soak in the wisdom!⁣

If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!