Self-sabotage is a F**KER!!!!! This we know...but we don't always do it because we hate ourselves. It's usually out of self-preservation...self-protection... This has to be one of my favourite conversations with you yet. I got honest about some things that I haven't shared in such depth before. We're talking ABOUT BREAKING SELF-SABOTAGING PATTERNS...
Read MoreIn this episode I break down what perfectionism is, where it stems from, how to move away from it, what you can start to cultivate instead - and I also give you some practical steps you can start to integrate into your daily life.
Read MoreHave you ever had to accept that you were the toxic potato at any point in life? Or is that where you’re at right now? Listen to this wisdom, soak it in, take what resonates, and decide the next steps step you'll take to make shifts in your life.
Read MorePesky negative thoughts! Something we ALL experience, but how we do actually manage them and stop being slaves to each mindset gremlin that decides to pop up? In this episode I shared with you my personal approach to negative thoughts and as Mental Health Awareness Week comes to a close, this conversation is nothing short of timely.
Read MoreWHEW! That's best way to describe Episode 3 of the podcast. I explored why 'choosing ourselves' doesn't always feel great and addressed how this happens. When it comes to asserting and exercising our boundaries, owning our worth, liberating ourselves openly - it can feel very unsafe. But why is this, and what can we do about it? This episode explores of all that and more.
Read MoreIn this episode (recorded in my closet under the Full Flower Moon) I explored all things BELIEFS, and we went beyond the surface. What is a belief? What are LIMITING beliefs? How are beliefs formed? How can you release them? Do limiting beliefs mean there's something wrong with you? Will you always have them? I answered all of these questions, and more.
Read MoreIn this introductory episode, I delved into the reason why we find it difficult to make long-lasting changes in our habits and behaviour - it turns out we've been focusing on the wrong thing!
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